# Lopie: Off-Day Diary & Habits

> Lopie is an iPhone diary for people whose bad days feel random. You say what happened in one sentence, and Lopie files the meal, the dose, the mood, the energy and the note on one private timeline. After about 14 days of logging, at roughly two minutes a day, Lopie shows what tends to line up with your off days and what tends to line up with the good ones. It surfaces possible patterns in your own entries and never claims a cause. Most trackers make you fill in a form. Lopie takes a sentence, which is why the diary survives past week two.

Free download on the App Store (https://apps.apple.com/app/id6762570137). Lopie+ subscription: 7-day free trial, then $69.99/year or $2.99/week (US pricing; varies by territory). Germany/eurozone: €79.99/year or €2.99/week. iOS 18+, iPhone. No account or sign-up required.

Website: https://lopie.app/ (English) and https://lopie.app/de/ (German)
Made by Lopie. Contact: support@lopie.app
Last updated: 2026-09-04

Key facts:
- Logging takes about two minutes a day: speak it, photograph a meal, or type one line. Lock Screen widgets and Siri work without opening the app.
- Everything lands on one timeline: meals, water, mood, energy, sleep, routines, medication, supplements, quick check-ins.
- Diary view: a calmer daily alternative to the timeline for mood, energy and one written reflection.
- Cycle tracking is fully opt-in and sits on the same timeline, so cycle day can be read next to mood, energy and the rest of the day.
- Pattern surfacing: Lopie shows what tends to line up with better and harder days. Associations only, never causes.
- Medication and supplement tracking with reminders, each dose shown next to how you felt after it.
- Goals, streaks and rewards exist to keep you logging to day 14, which is when the first pattern appears.
- Weekly recap: what the week held and one pattern to watch.
- Apple Health integration, including sleep with a sleep score, plus weather, UV and pollen context.
- Privacy: no ads, data never used to target ads, no account required.
- Lopie is a wellness and journaling companion, not a medical device. It does not diagnose, treat, or provide medical advice.

## Pages

- [Home](https://lopie.app/): what Lopie is, how logging works, and the FAQ
- [Startseite (Deutsch)](https://lopie.app/de/): dieselbe Seite auf Deutsch
- [All guides](https://lopie.app/guides/): every English guide in one index
- [Alle Ratgeber](https://lopie.app/de/guides/): alle deutschen Ratgeber auf einer Seite

## Guides (English)

- [Why Do Some Mornings Start Rough?](https://lopie.app/guides/why-do-some-mornings-start-rough/): the evening before holds most of the answer
- [Feeling Heavy After Eating? How to Find the Pattern](https://lopie.app/guides/heavy-after-eating-how-to-find-the-pattern/): keep eating normally while the record narrows it down
- [The Afternoon Crash: What Lines Up With It](https://lopie.app/guides/afternoon-crash-what-lines-up-with-it/): the 3pm drop is usually built before ten
- [Nights That Wreck the Next Day](https://lopie.app/guides/nights-that-wreck-the-next-day/): which nights cost you the following day
- [Lopie vs Bearable](https://lopie.app/guides/bowie-vs-bearable/): sliders and checkboxes against one spoken sentence
- [Why Do I Have Bad Days?](https://lopie.app/guides/why-do-i-have-bad-days/): an app that finds the pattern
- [Find Your Energy Patterns](https://lopie.app/guides/find-your-energy-patterns/): map highs and dips
- [Which Foods Affect Your Mood](https://lopie.app/guides/foods-that-affect-mood/): a two-week method without guesswork
- [Food and Mood Journal](https://lopie.app/guides/food-and-mood-journal-app/): track what you eat and see how you feel
- [Log Meals by Photo](https://lopie.app/guides/log-meals-by-photo/): no typing, no calorie counting
- [Voice Journal App](https://lopie.app/guides/voice-journal-app/): talk, and Lopie structures the log
- [Medication & Routine Reminders](https://lopie.app/guides/medication-reminder-tracking-app/): without the clinical feel
- [Cycle and Mood Tracking App](https://lopie.app/guides/cycle-and-mood-tracking-app/): cycle, mood and everything else on one timeline
- [How Your Cycle Affects Mood and Energy](https://lopie.app/guides/cycle-mood-energy-patterns/): spotting the pattern across cycles
- [Track Habits Automatically](https://lopie.app/guides/track-habits-automatically/): widgets, Siri, Apple Health
- [Habit Tracker With Streaks](https://lopie.app/guides/habit-tracker-with-streaks/): streaks plus daily context
- [All-in-One Tracker](https://lopie.app/guides/all-in-one-tracker-app/): food, water, mood and meds in one app
- [Best AI Habit Tracker Apps 2026](https://lopie.app/guides/best-ai-habit-tracker-apps/): honest comparison table

## Ratgeber (Deutsch)

- [Warum starten manche Morgen einfach rau?](https://lopie.app/de/guides/why-do-some-mornings-start-rough/): der Abend davor enthält den größten Teil der Antwort
- [Schwer nach dem Essen? So findest du das Muster](https://lopie.app/de/guides/heavy-after-eating-how-to-find-the-pattern/): normal weiteressen, während die Aufzeichnung eingrenzt
- [Das Nachmittagstief: was oft dazu passt](https://lopie.app/de/guides/afternoon-crash-what-lines-up-with-it/): das Tief um drei wird meist vor zehn gebaut
- [Nächte, die den nächsten Tag ruinieren](https://lopie.app/de/guides/nights-that-wreck-the-next-day/): welche Nächte dich den Folgetag kosten
- [Lopie oder Bearable](https://lopie.app/de/guides/bowie-vs-bearable/): Regler und Kästchen gegen einen gesprochenen Satz
- [Warum habe ich schlechte Tage?](https://lopie.app/de/guides/why-do-i-have-bad-days/): Muster hinter guten und schwierigen Tagen
- [So findest du deine persönlichen Energiemuster](https://lopie.app/de/guides/find-your-energy-patterns/): Hochs und Tiefs sichtbar machen
- [Welche Lebensmittel deine Stimmung beeinflussen](https://lopie.app/de/guides/foods-that-affect-mood/): eine Methode über zwei Wochen
- [Ernährungstagebuch App](https://lopie.app/de/guides/food-and-mood-journal-app/): Mahlzeiten und Stimmung auf einer Timeline
- [Ernährungstagebuch per Foto](https://lopie.app/de/guides/log-meals-by-photo/): Foto machen, Eintrag steht
- [Sprachtagebuch App](https://lopie.app/de/guides/voice-journal-app/): sprechen statt tippen
- [Tabletten Erinnerung App](https://lopie.app/de/guides/medication-reminder-tracking-app/): Erinnerungen und Serien ohne klinisches Gefühl
- [Zyklus- und Stimmungs-App](https://lopie.app/de/guides/cycle-and-mood-tracking-app/): Zyklus und Stimmung zusammen
- [Wie dein Zyklus Stimmung und Energie beeinflusst](https://lopie.app/de/guides/cycle-mood-energy-patterns/): das Muster über mehrere Zyklen
- [Gewohnheiten automatisch erfassen](https://lopie.app/de/guides/track-habits-automatically/): Widgets, Siri, Apple Health
- [Habit Tracker mit Streaks](https://lopie.app/de/guides/habit-tracker-with-streaks/): Serien plus Kontext
- [All-in-One-Tracker-App](https://lopie.app/de/guides/all-in-one-tracker-app/): Essen, Wasser, Stimmung und Medikamente
- [Habit Tracker Apps 2026 im Vergleich](https://lopie.app/de/guides/best-ai-habit-tracker-apps/): ehrliche Vergleichstabelle